What in the world are cruciferous veggies?
Think kale, cauliflower, and broccoli many. I hear they prevent aging and what else, if any? It’s not just aging, wait till you hear its benefits plenty! Cruciferous veggies contain sulforaphane, A sulfur-rich compound that contributes the gains. The most potent activator of NRF2 pathway, Affecting the expression of 200 genes at play. When sulforaphane stimulates NRF2, NRF2 activation increases 61%, its true. What’s more you ask - now you’re curious, yes? NRF2 prevents cancer, aging, depression and stress. Able to cross the blood-brain barrier, Sulforaphane is an anti-inflammatory carrier. Controlling inflammation is the key factor, For healthy life to choose you as benefactor. As healthy food has seen its demise, Fatty liver disease is on the rise. But worry you not, don’t cry and hue, Cruciferous veggies come to your rescue. Indole controls fatty liver disease, A natural compound found in cruciferous trees. Hear me out, don’t walk out in a brisk, Sulforaphane reduces cancer and cardiovascular risk. Now, I’ve gotta go eat some kale, And I really hope you do the same!
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What is all this talk on gut health?
Can a healthy gut bring me more wealth? The vagus nerve is the gut-brain train, 90% of its signals go from gut to brain. My Momma says I’ll have better cognition, if I turn on a healthy gut ignition. Compounds in gut produce immune cells, In strengthening gut barrier, they are swell. T-reg immune cell is one such type, It rightly deserves all the hype. Helping prevent autoimmune disease, Much of your pain can be eased. These days I’ve been rather happy, It’s because my gut is not sappy. For 95% of body’s serotonin, gut's a store, It’s what controls my sleep, appetite, mood and more. Alright, I’m convinced, I want to improve my gut health now, Will you please care to tell me how? In order to prevent gut disorder, You nourish it with good fodder. Dietary fiber is your friend, Trust me, this is not just a fad trend. So what is the recommended daily fiber, I’m thinking? Less than 35gram and you’d be skimping! Another fact, hear me slay Our ancestors ate 150gram fiber a day! Another important point before I break, Please diversify your fiber intake. Lentils, nuts, mushrooms and whole-grains are a good source, Follow this and you will become a new force! You may think I’m nuts, But make sure to love your gut! |
AuthorI'm Aastha and I write poetry to impart information on the science behind meditation, nutrition, exercise and sleep science. My hope is to bring forth important dense scientific information in an easy to digest creative way! ArchivesCategories |